Welcome to Stoned Template
My Body Transformation - Muscle Building
Muscle Building Transformation - alongabbay.com Attain Bodybuilding muscle building Transformation for a better body. People who yearn for a bodybuilding transformation must understand that it's not something they can easily do because it requires discipline on the way they eat, do their exercise and in staying away from too much stress. Being able to change your body's muscle form will totally bring positive changes in your physical look as well as on your mental state. Check my website to learn more, it's all free and full with tips and articles. http Prior to doing any bodybuilding modification, you need to ask yourself why you want to have a fit body bursting with gorgeous muscles. It could be because you want to feel more attractive or you feel the need to improve your health. But whatever reason you may have, it's vital that you set a goal that will remind you everyday to do your best in order to achieve that particular objective of yours. Make a Deadline After you have set your goal, your next step is to make a deadline wherein you wish to see all of the positive results of your bodybuilding quest. Having a deadline will encourage you to really follow your exercises and diet so you can get into your own finish line on time and be proud of your achievements. Thinking of your deadline will also help you avoid being lazy to workout or eating those fatty foods. Have the Drive You can never reach your goal and deadline if you don't have the motivation in doing those <b>...</b>
Muscular System
A Flash animation for the childrens Kid's Health website...completed for 360Kid productions in Boston MA
Muscle Structure and Function
An HD version is coming soon! tinyurl.com Visit KMSZone.com for more! And here's the last animation done during high school, also the first 'real' one for biology. It explains the details of animal muscles and is actually very useful for anyone studying the subject. So useful, that it I should sell it to some educational or biological company, as my biology teacher said. Anyway, this one was, again, done late at night, so you will surely find a few glitches if you look for them. And yes, I know the voicing is bad and needs to be redone, but 15 minutes before school, after a night of almost no sleep, that was the best I could do. For all you biology students out there, I hope you find this useful ;) Start time: 05/27/08 15:28 Finish time: 06/13/08 11:43 Work time: around 10 hrs.
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How a muscle contraction is signalled - Animation
Impulse to activate action potential in skeletal muscle, My notes.... VIII.Muscle Fibers a.specific structures in muscle cells (muscle fibers)(skeletal) allow the cells to contract and relax i.myofibrils (fills nearly all cytoplasm) 1.cylindrical structures that make up bulk of cytoplasm 2.consist of a chain of small, contractile units (sarcomeres) a.give muscle fiber striped appearance b.composed of myosin-II and actin i.myosin-II = thick center ii.actin = thin filaments that overlap mysoin-II 1.attach plus end to Z disc a.intersection of 2 sarcomeres b.Contraction i.when sarcomeres shorten, muscle fibers contract 1.heads of myosin filaments start walking along respective actin filaments a.pulls actin and myosin past each other b.occurs very quickly (less than 1/10 of a second) i.each myosin filament has 300 heads pulling on the actin ii.muscle fibers relax when myosin heads release the actin filaments iii.steps 1.attached (myosin attached to actin)(post stroke) a.rigor state b.ATP binds causes release 2.released a.ATP hydrolysis to ADP + Pi allows cocked state 3.cocked a.Pi release is coupled with binding of myosin head to actin 4.force-generating(POWER STROKE) a.actin moves b.then ADP is released c.ATP binds 5.detached a.caused by ATP binding 6.ATP is hydrolysed to ADP +Pi a.Cause cocked state iv.Steps (alternate) 1.Myosin starts attached to actin (just after the last stroke)("rigor" state). 2.ATP binds to myosin head causing a release from actin. 3.Then ATP hydrolysis <b>...</b>
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Skeletal Muscle Structure
To purchase this DVD please visit www.greatpacificmedia.com Segment from the program Muscular, Skeletal, and Integumentary Systems: Defining Our Form DVD Description Begins by introducing the dermis and epidermis of the skin; the sweat and sebaceous glands; and the skins role in protecting against microbial invasion, ultra-violet radiation and in producing vitamin D. The program then looks in-depth at the structure and function of skeletal, cardiac and smooth muscle before looking at the structure of cartilage and bone and the skeletal systems role in protecting vital organs, producing blood cells, storing nutrients and in conjunction with the muscular system, producing movement.
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FAT LOSS & Bodybuilding Secrets - BURN YOUR Belly Fat!
Go to budurl.com & I will teach YOU little known Nutrition Principles thatwill force you to gain muscle & lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 45. My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals. Go to budurl.com to learn secrets and tips to work out less and see more results. I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE GET A BETTER BODY; GET A BETTER LIFE!! The main reason to workout abs is because strong abs will stabilize your lower back and prevent <b>...</b>
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Biceps Workout - The 3 Best Biceps Exercises
www.FreeMuscleProgram.com Go Here Now To Download Your Free Bonus Biceps Workout- The 3 Best Biceps Exercises In this biceps exercise video, I will introduce you to the 3 most important mass building exercises to work your biceps. The exercises will still work your overall arm including forearms, but the majority of the stress will be placed n the biceps. Most people struggle to make gains in this area because of many reasons. One reason is people go too heavy when lifting which doesn't place the stress on the biceps as much. Using momentum to swing the weight up does not do anything for building bigger biceps. In order to build the biceps, you need to be including a combination of the right exercises as well as different training styles. Standing Barbell Bicep Curls Setup a barbell either using a straight barbell or an ez-bar. Pick a weight that will allow you to fail between 8-10 reps using good form. Dumbbell Hammer Curls: Stand with weights in each hand. Palms should be facing each other. Then curl up with no rotation in your wrists. Pick a weight that will allow you to fail between 8-10 reps. Close Grip Underhand Pullup: Perform Pull Ups but with a very close grip. This will place more emphasis on the bicep muscles. Do not puff chest out. Keep body straight and focus on your biceps when doing this exercise. Include any or all of these exercises in your next biceps workout to start seeing a bigger gains in your biceps. If you enjoyed this video and would like to see <b>...</b>
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EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)
Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training. You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time. How HIIT Works With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops! Here's What You Do: Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up. Then take time to stretch properly and you are ready to begin. Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR). Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds. Or do like me and jump as high as you <b>...</b>
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Toning & Building Muscle : How to Get Ripped Muscles in 4 Weeks
To help get ripped muscles in four weeks, eat chicken, turkey and fish to get a solid source of protein. Get ripped muscles in four weeks with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
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Learn Human Body - Muscular System
Click www.rajshri.com to watch more of the learn series
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Muscle Contraction
Prentice Hall Presentation Pro video for Miller & Levine's Biology text
Bulking Up and Gaining Muscle
www.scoobysworkshop.com There are thousands of products, newsletters, and books out there that promise to show you the secret of how to "gain muscle fast" and they ALL want your money but I'll give you the secret for free - lift weights and eat right! Gaining mass, is really simple but it takes a LOT of work. Later I will tell you about how to eat right and lifting weights but first, lets talk about expectations. So remember that to gain muscle requires TWO things. One, you have to lift weights consistently, with intensity and focus. Two, you have to eat 6 small meals each with a good dose of protein.Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com copyright 2006-2009 scoobysworkshop.com LLC
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Muscle Gain Powerful Tool
This Video Brought to you by www.hardgainermusclebuilding.com Video Sean Nalewanyj gave me to share with everyone. This video focuses on teaching you the importance of testosterone is in order to build muscles. If you need more information on building muscle and Fat loss then go to our free resource site for building muscle and losing fat. http
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Fitness - Love Muscles Workout
To follow all of Zuzana's daily home workouts, diet tips visit her fitness blog: www.BodyRock.Tv
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Afghan Muscles trailer
A documentary about bodybuilding in Afghanistan. The most popular sport in the country
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!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)
Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than <b>...</b>
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Most Muscle? Camaro SS v Challenger SRT8 v Shelby GT500
2010 Camaro SS vs. 2009 Challenger SRT8 vs. 2010 Shelby GT500 www.edmunds.com Camaro v Mustang v Challenger: www.youtube.com Hennessey Camaro v Shelby GT500: www.youtube.com More Articles: www.insideline.com Car Prices & Info www.edmunds.com Twitter Feed twitter.com Facebook Page www.facebook.com Hi-Res Videos: www.hulu.com side-line In our recent pony car comparison test, the retro-heavy — and just plain heavy — 2010 Chevrolet Camaro SS walked away with top honors in its debut. The big V8-powered coupe needed a new challenge. It was time to refocus the lens. Shoot from a different angle, so to speak. So we squared the brooding visage of our SS-badged protagonist up against the cruelest bunch of savages we could find, the range-topping 2009 Dodge Challenger SRT8 and 2010 Ford Shelby GT500.
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Toning & Building Muscle : How to Build Pectoral Muscles
The pectoral muscles build over time by increasing the amount of weight and the number of repetitions per exercise. Build pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
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How the Body Works : Skeletal Muscles
Skeletal Muscles The voluntary or skeletal muscle system consists of more than 650 muscles, which produce body movement and help maintain an upright posture. Voluntary muscles are The voluntary or skeletal muscle system consists of more than 650 muscles, which produce body movement and help maintain an upright posture. built onto the skeletal framework in several layers; the ones shown here are those directly under the skin. Facial muscles are involved in speech, eating, and expression. Muscles across the chest and the top of the back function in respiration and are also responsible for shoulder and arm movements. Muscles in the lower back help to maintain an erect posture. Abdominal muscles protect the internal organs. Arm and leg muscles, among the most powerful in the body, produce limb movements. Acting like cables, muscles pull on bones to produce movement. This involves the contraction and shortening of individual muscle fibers. Most of the body's voluntary muscles are arranged in opposing groups-as one muscle contracts the opposing muscle relaxes. Even when the body is being maintained in a relaxed position the muscles contract partially, but do not shorten. This maintains tone.
Three Types of Muscle
Three Types of Muscle There are three types of muscle, each with a different structure and function. Skeletal muscle produces the most powerful contractions and is essentially involved in performing the body's movements. Skeletal muscle is under conscious control and is therefore described as voluntary. It is composed of cells, elongated up to twelve inches in length, containing many minute myofibrils and nuclei. It can contract and relax rapidly, but is easily fatigued. Smooth muscle is found in the arteries and in the digestive and urinary tracts, and performs the slow, long-term contractions needed to maintain these systems. Smooth muscle is made up of elongated cells arranged in bundles, each with a single nucleus. Within the intestines an inner circular band produces ring-like constrictions and an outer longitudinal band produces wavelike motions. Controlled by the autonomic system, smooth muscle contraction is involuntary. Cardiac muscle, found exclusively in the heart, continuously generates very strong contractions and rarely tires in its task of pumping blood throughout the body. It has a built-in rhythm of contraction, but is regulated by the heart's pacemaker. Cardiac muscle forming the heart is made up of branched cells containing many nuclei. It occurs as thick spiral bands around the ventricles of the heart.
How To Build Lean Muscle Fast For Skinny Guys
www.WeightGainMethod.com -â–º Discover How To Gain Weight Fast! In this video I'll explain how to build lean muscle fast -- especially if you're a skinny guy who wants to gain weight. As a skinny guy you might not even be 100% sure if you CAN build lean muscle fast. So I'd just like to reassure you that YES, you can. When I first attempted to build muscle I weighed just 142 pounds at 6 foot 2. I was extremely skinny! Today I weigh a healthy 205 pounds. That's a 63-pound gain! Now if I can gain 63 pounds of lean muscle using the methods I'm about to show you, do you think you can at least do half of that? Easily! Anyone can gain 30+ pounds of muscle. It all depends on how bad you want it and how disciplined you can be. So let's get into it. How do you build lean muscle fast? I'll cover the 3 key areas you need to focus on to start gaining muscle mass #1 Eat More Calories Than Your Body Burns - 20 x your bodyweight... And that equals the total number - Eat 6 meals a day #2 Lift Heavy Weights - Focus on compound lifts. - Work in the 2 -- 10 rep range. - Keep your workout under 60 minutes. #3 Get Enough Rest To Allow Your Muscles To Grow So how can you make sure you're getting enough rest? - Get 8 hours of sleep each night. - Never train 2 days in a row. And if you want to get more info about how to gain weight and build muscle fast, go to www.WeightGainMethod.com - and I'll see ya there.
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NO Equipment Muscle Building Home Workout
www.sixpackfactory.com and http brings you another powerful home workout. If you always wanted build muscle at home but never had the equipment to do so then you will love this workout. Designed to use just your body weight to build muscle at home fast!
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Louis Theroux - body building and muscle worship - BBC
Louis Theroux strips off next to a professional body builder for a flex-broker assessment. Free funny BBC video clip from Louis Theroux's Weird Weekends.
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MUSCLE BEACH!!
Facebook: facebook.com Follow us on Twitter: twitter.com twitter.com T-shirts www.districtlines.com Download end song FREE: ‪dephonic.bandcamp.com Our Mailing address: PrankvsPrank PO Box 2106 Voorhees, NJ 08043
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Shaolin Yi Jin Jing Muscle & Tendon Changing Classic
"The basic purpose of Yijinjing is to turn flaccid and frail sinews and tendons into strong and sturdy ones. The movements of Yijinjing are at once vigorous and gentle. Their performance calls for a unity of will and strength, ie using ones will to direct the exertion of muscular strength. It is coordinated with breathing. Better muscles and tendons means better health and shape, more resistance, flexibility, endurance, and is obtained as follows: - postures influences the static and nervous structure of the body - stretching muscles and sinews affects organs, joints, meridians and Qi - torsion affects metabolism and Jing production - breathing produce more and better refined Qi - active working gives back balance and strength to body and mind (brain, nervous system and spirit). The Yì Jin Jing (Chinese: ???; Wade-Giles: I Chin Ching; literally "Muscle/Tendon Change Classic") is a qìgong manual most notable as the source of the attribution of Shaolin Kung Fu to Bodhidharma, though this has been doubted by several martial arts historians. Pan Wei was a devoted student and practitioner of traditional Chinese medicine, and his treatise in the form of- a preface reflects his vast knowledge of this subject. It is common knowledge that within the works of Lao-Zu, Chuang Zu, and even Mencius, many references are made to the ancients practicing various forms of breathing exercises. Pan Wei says that he had consulted various medical treatises; however, he did not mention that any <b>...</b>
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Toning & Building Muscle : How to Define Pectoral Muscles
Define the pectoral muscles by exercising, eating healthy and avoiding fatty foods. Learn to define the pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
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!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Pt 2 (Brandon Carter)
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than <b>...</b>
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Ab Muscles, Six Pack Abs, How To Have Great Stomach Muscles Guaranteed
www.alphamimageconsulting.com In this video professional male image consultant Aaron Marino talks about how he keeps his abs looking good. Aaron will tell you the secret to having great abs all the time. Aaron Marino is a men's style expert and fashion guru who helps men look great and feel even better about who they are.
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5 Exercises To Put Muscle Mass On Your Chest!
(0:21)- Routine Sets & Reps (1:10)- Flat Bench Chest Press (2:46)- Incline Chest Press (3:52)- One-Arm Chest Press (5:30)- Flat Bench Chest Fly (6:48)- Over The Top Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com
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Insane "Ripped Chest" Exercise
Click here to get abs: sixpackshortcuts.com I've gotten a lot of questions lately asking me: -- What's the best chest workout to build chest muscle? -- What's the best chest exercises to shape your chest muscle? -- Are there any chest workouts that help you gain more definition in your chest? In this video, I give you the answers to these questions. I tell you how to put size on your chest, how to shape the DETAILS of your chest, and the only REAL way to gain definition on your chest muscle. I also show you a great chest exercise to shape your inner chest muscle. If you want to see a home chest workout to put size on your pecs, check out my "Killer Home Chest Workout Video." That's the chest workout I recommend beginners start with. Once you are advanced, you can move on to chest exercises like this one to shape the details of your muscles. And if you want to get ripped, the fastest way to do that is going to be Afterburn Training. It's a simple but INTENSE combination of heavy, compound weight lifting and high intensity cardio. I made a free video showing you why Afterburn Training gets you faster results, and showing you exactly how you can incorporate it into your workouts. Check it out here: sixpackshortcuts.com
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Fast and Furious - Muscle cars
NEW VERSION: www.youtube.com Had to change the song to this, and it matches perfect to the video. So here are the good old muscles from the new Fast and Furious! Original song was Don Omar - Virtual Diva. I'm thinking about making a second version with the original song again
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How to Build Forearm Muscle
Mix your music! Learn GarageBand in 30 Days! mhlo.co Muscles Worked These exercises are designed to work the upper part of your forearms, called the extensor muscles, and lower parts of your forearms, called the brachioradialis muscles. Upper Forearm To exercise your upper forearm, first kneel on the ground and step one foot up in front of you. Hold a dumbbell in one hand and rest the bottom of the forearm on your raised knee. Your palm should be facing down. Keep the arm in line with your leg. In a small movement, use your wrist to bring the dumbbell up and down. Do not use your upper arm in the movement or bend your elbow. Your movements should be isolating the top muscle on your forearm. Lower Forearm To work the muscles of your lower forearm, stay kneeling on the ground with a foot stepped in front of you. With the dumbbell in your hand, rest the top of your forearm on your knee. The palm should be facing up this time. Keep the arm in line with your leg. Bring the dumbbell up and down in the same way as before by bending your wrist. This is not a bicep curl and should not use any muscles from your upper arm. Make sure the movement isolates the muscle of the lower forearm. Both of these exercises can be performed with a barbell instead of dumbbells. To do this, hold a barbell in both your hands and sit on a bench. Rest the forearms on your knees and complete the isolated wrist movements together. Each of these exercises should be completed about 30 times in four sets <b>...</b>
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Amazing Back Muscles !
The Best Natural Back !bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional luimarco
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Dumbbell Curl for Biceps & Gaining Muscle | Bigger Arms
Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Welcome to our "Exercise of The Month". Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the "SUBSCRIBE" Link above so you won't miss one. I am going to really make these incredibly effective. This exercise is the "Spiderman Dumbbell Curl". It is awesome at hitting the biceps. I promise that if you perform this exercise correctly, your arms will grow. Watch this video and let go your ego ( slow down the tempo and use lighter weights) and I promise you that this exercise will give you results. If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is "muscle confusion". Simply put; you can't do the same exercises the same way all the time. You must give your muscles something new and different. Tune in here each week to get a new "Unique Exercise of The Month" that will shock your body to lose fat and gain muscle. Also; go to http and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well. Be Well, Your Healthy LifeStyle Coach, Darin L. Steen
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